Mug Cup Ceramic
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What is a healthy amount of sugar and creamer to put in a cup of coffee?
I tend to use A LOT of creamer and 1 1/2 teaspoons of sugar. I use normal size ceramic mugs. Sorry I can't get much more specific.
Whats healthy to use?
[[oh im kinda addicted to coffee so dont say not to drink it at all]]
If you like coffee, why ruin the flavor with cream and sugar?
Switch it out for nonfat milk, soymilk, rice milk, or almond milk and sweeten with with stevia (a NATURAL, calorie-free sweetener...no weird aftertaste, I promise).
One thing I love doing is putting 4 shots of espresso, 1 scoop chocolate protein powder, 1 tsp natural peanut butter, and a frozen banana into a blender. A super yummy chunky monkey!
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