Cup Warmer Clock
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is it a healthy way to reduce?
when i wake up i take a glass of warm water.after few minutes i take a glass of milk.then i take one cucumber.and when it is two clock i eat lunch including one chapati with little salad and a bowl of meal dish.when it is 4 i take tea with two or three biscuits then after that i have a glass of juice.then around 8 or 8.30 i eat dinner again with one chapati and a bowl of dish.when i go to sleep i take a cup of warm milk.i exercise half an hour a day.i am 73 kgs and i want to reduce my weight as soon as possible.i want to know that by following this routine how much weight can i reduce in a month.do i need to go for crash dieting? sometimes i eat three chapatis in a day.do i need to regret that?is half an hour work out enough to reduce.
YES IT IS TRY GETTING UP EARLY IN MORNING AND BURN CALORIES ANSWER MINE
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March 18th, 2010 in
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